This training plan is suitable for those who can already run 1 to 2 kilometers without stopping to walk but still struggle to build more endurance and aim to complete their first 5 kilometers.

This training plan is personal and non-transferable! You are paying 1.50 EUR per workout.

Within this training plan, you can expect:

• An 8-week training plan
• 4 to 5 workouts per week
• 1 specific running stretching video
• 1 specific running muscle strengthening video
• Resources and guides on hydration and gel intake
• Pace tables and guides
• Guides and instructions for various types of workouts
• Inspirational journal throughout the training weeks

No exchanges or refunds are accepted after purchase.