This training plan is suitable for those who maintain a minimum pace of 7:30 per kilometer or 12:00 per mile and already have a regular workload of 5 to 10 kilometers but aim to reach the major goal of a half marathon!

This training plan is personal and non-transferable! You are paying 1.40 EUR per workout.

Within this training plan, you can expect:

• A 12-week training plan
• 5 workouts per week
• One Zoom video call with Claudia at the beginning of the plan to discuss additional questions, strategies, and races.
• 1 specific running stretching video
• 1 specific running muscle strengthening video
• Resources and guides on hydration and gel intake
• Pace tables and guides
• Guides and instructions for various types of workouts
• Inspirational journal throughout the training weeks