This training plan is suitable for those who want to start running and currently cannot run 1 kilometer without stopping to walk.

This training plan is personal and non-transferable! You are paying 1.20 EUR per workout.

Within this training plan, you can expect:

• A 10-week training plan
• 3 to 4 workouts per week
• 1 specific running stretching video
• 1 specific running muscle strengthening video
• Resources and guides on hydration and gel intake
• Pace tables and guides
• Guides and instructions for various types of workouts
• Inspirational journal throughout the training weeks

No exchanges or refunds are accepted after purchase.